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Minced Quail Recipe
|Soy sauce||1 Tablespoon|
|Bamboo shoots||4 , diced|
|Water chestnuts||8 , diced fine|
|Head of lettuce||1⁄2|
|Almonds||10 , toasted and diced|
Serving size: Complete recipe
Calories 1927 Calories from Fat 813
% Daily Value*
Total Fat 91 g140.6%
Saturated Fat 20.9 g104.4%
Trans Fat 0 g
Cholesterol 484 mg161.3%
Sodium 3237.7 mg134.9%
Total Carbohydrates 111 g36.9%
Dietary Fiber 38 g152.1%
Sugars 44.7 g
Protein 180 g360.8%
Vitamin A 273.9% Vitamin C 197.3%
Calcium 35.7% Iron 171.9%
*Based on a 2000 Calorie diet
Bone the birds and mince the meat with the pork.
Mix thoroughly with the seasoning and let stand for a few minutes.
Heat a pan with the oil and when it is hot saute the bamboo shoots and water chestnuts for 30 seconds.
Add the minced meat and saute the mixture for about 2 minutes or until the meat is well done, stirring constantly.
Make a bed of lettuce leaves on a serving plate and pour the meat over it and sprinkle with almonds.
If desired, decorate with heads and feet of the quail after frying them.