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Minced Mushroom Curry Recipe
|White mushrooms||120 Gram|
|Garlic||8 Clove (40 gm)|
|Red chili powder||1 1⁄2 Teaspoon|
|Cumin powder||1 1⁄2 Teaspoon (White Variety)|
|Coriander leaves||1 Teaspoon|
Calories 314 Calories from Fat 112
% Daily Value*
Total Fat 13 g19.7%
Saturated Fat 7.2 g35.9%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 128.2 mg5.3%
Total Carbohydrates 42 g14.1%
Dietary Fiber 11.6 g46.3%
Sugars 16.8 g
Protein 11 g22.9%
Vitamin A 42.9% Vitamin C 135.9%
Calcium 10.7% Iron 20%
*Based on a 2000 Calorie diet
1 In a bowl, soak white mushrooms overnight in water.
2 Wash the mushrooms well and in a food processor jar, mince them.
3 In a pan, heat ghee, fry chopped onion, garlic until brown.
4 Add in the chopped tomatoes, ground ginger, turmeric, red chilli powder, salt, ground spices, crushed green cardamoms and white cumin powder.
5 Cook, stirring constantly until the gravy becomes thick.
6 Add in minced mushrooms, peas and chopped coriander leaves.
7 Fry for about two minutes.
8 Pour in water and cook on a low heat until tender.
9 Serve hot.