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Minced Beef Balls With Spinach Recipe
|Beef||1 Pound, minced|
|Bread crumbs||2 Ounce|
|Flour||1⁄2 Cup (8 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Tablespoon|
Serving size: Complete recipe
Calories 1592 Calories from Fat 701
% Daily Value*
Total Fat 78 g120.5%
Saturated Fat 25.3 g126.4%
Trans Fat 0 g
Cholesterol 492.7 mg
Sodium 2784.2 mg116%
Total Carbohydrates 96 g32.1%
Dietary Fiber 13.3 g53.1%
Sugars 5.4 g
Protein 125 g250.4%
Vitamin A 855.4% Vitamin C 212.4%
Calcium 59.4% Iron 154.6%
*Based on a 2000 Calorie diet
Dredge the balls with the flour.
Heat a pan with the oil and saute balls till brown.
Transfer them into a saucepan with water and soy sauce and simmer for 1/2 hour.
Turn two or three times during this period.
Wash the spinach and drain it well.
Saute in the remains of the oil from the meat for 1 minute, and then place the meat balls on top of the spinach and cook together for another 2 minutes.
Make a bed of the spinach on a serving plate and place the balls on top; serve very hot.