Minced Beef Curry Recipe
Ingredients
| Oil | 2 Tablespoon | |
| Onions | 1 Cup (16 tbs), finely chopped | |
| Garlic | 2 Clove (10 gm) | |
| Salt | 1 1⁄2 Teaspoon | |
| Chili peppers | 1⁄4 Teaspoon, dried, ground | |
| Saffron | 1⁄8 Teaspoon | |
| Ginger | 1 Teaspoon, powdered | |
| Beef | 1 1⁄2 Pound, ground | |
| Soy sauce | 2 Tablespoon | |
| Water | 1⁄4 Cup (4 tbs), boiling |
Nutrition Facts
Serving size
Calories 417 Calories from Fat 199
% Daily Value*
Total Fat 22 g33.8%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 84 mg28%
Sodium 1800.2 mg75%
Total Carbohydrates 31 g10.3%
Dietary Fiber 0.91 g3.7%
Sugars 17.6 g
Protein 29 g57.5%
Vitamin A 6.5% Vitamin C 8.7%
Calcium 4% Iron 15.1%
*Based on a 2000 Calorie diet
Directions
1) In a skillet, saute the onions and garlic in the oil for 5 minutes.
2) Stir in the salt, chili peppers, saffron, ginger and beef, cook over a medium heat for 5 minutes, stirring continuously.
3) Blend in the soy sauce and water, cook over a low heat until the water is absorbed.
SERVING
4) Serve immediately on individual serving plates.
Chef
