Millet Crackers Recipe
Ingredients
| Dried yeast | 1 Tablespoon (1 Cake) | |
| Potato water | 1⁄2 Cup (8 tbs) (Lukewarm) | |
| Boiling potato water | 1⁄2 Cup (8 tbs) | |
| Dried fruits | 1 Cup (16 tbs), finely cut | |
| Oil | 1 Cup (16 tbs) | |
| Millet flour | 3 Cup (48 tbs) | |
| Whole wheat flour | 1 Cup (16 tbs) | |
| Soy flour | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 1647 Calories from Fat 654
% Daily Value*
Total Fat 73 g112%
Saturated Fat 13.7 g68.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 74.7 mg3.1%
Total Carbohydrates 224 g74.8%
Dietary Fiber 32.3 g129.4%
Sugars 29.2 g
Protein 29 g57.7%
Vitamin A 0.3% Vitamin C 0.02%
Calcium 10.3% Iron 14.4%
*Based on a 2000 Calorie diet
Directions
Pour boiling water over fruit.
Let stand 15 minutes.
Combine yeast and fruit mixtures.
Stir in oil and flours.
If necessary, add more whole wheat flour to make dough stiff.
Roll out thin on floured pastry board.
Cut into squares.
Arrange on oiled cookie sheet.
Let stand for 15 minutes, then bake at 250° F. for about 30 minutes.
Chef
