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Millet Continental Recipe
|Ground beef||1 Pound|
|Onion||1 Medium, chopped|
|Celery stalks||3 , chopped|
|Millet||1 Cup (16 tbs)|
|Canned cream of mushroom soup||10 1⁄2 Ounce|
|Water||2 1⁄2 Cup (40 tbs)|
|Sunflower seeds||1⁄2 Cup (8 tbs)|
|Garlic powder||1⁄2 Teaspoon|
|Poultry seasoning||3⁄4 Teaspoon|
Calories 306 Calories from Fat 175
% Daily Value*
Total Fat 20 g30.2%
Saturated Fat 6.3 g31.6%
Trans Fat 0 g
Cholesterol 40 mg
Sodium 538.1 mg22.4%
Total Carbohydrates 20 g6.7%
Dietary Fiber 2.6 g10.5%
Sugars 2.1 g
Protein 13 g26.6%
Vitamin A 1.9% Vitamin C 4.2%
Calcium 2.5% Iron 10.5%
*Based on a 2000 Calorie diet
Drain fat, reserving 2 tablespoons.
Transfer meat to a 9 x 13 inch baking dish.
Saute onion and celery in remaining fat.
Add to the meat.
Pour millet over meat mixture.
Combine soup, water, sunflower seeds, garlic powder, salt, pepper, and poultry seasoning in a separate bowl.
Spread evenly over millet, and mix lightly.
Bake in a 350Â° F.oven for 1 hour or until millet is tender.
NOTE: Other grains may be substituted for the millet.
Reduce water when using other grains.