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Millet Mash Instead of Mash Potatoes "Great For Your Belly" Recipe Video
|Organic butter||2 Tablespoon (olive oil if you are vegan)|
|Extra virgin olive oil||1 Tablespoon|
|Shallot||1 Large (peeled and diced)|
|Italian seasonings||1 Teaspoon|
|Cauliflower||1 1⁄2 Cup (24 tbs), chopped|
|Millet||1 Cup (16 tbs)|
|Vegetable stock||3 Cup (48 tbs) (chicken stock or water)|
|Sea salt||1⁄2 Teaspoon|
Calories 507 Calories from Fat 203
% Daily Value*
Total Fat 22 g34.4%
Saturated Fat 8.5 g42.5%
Trans Fat 0 g
Cholesterol 31.7 mg
Sodium 1532.1 mg63.8%
Total Carbohydrates 65 g21.7%
Dietary Fiber 10.4 g41.6%
Sugars 2.5 g
Protein 10 g20.2%
Vitamin A 11.6% Vitamin C 59.7%
Calcium 2.7% Iron 15.2%
*Based on a 2000 Calorie diet
1. Heat olive oil and 1 Tbsp of the butter in pot, add shallot and sauté until soft.
2. Once the shallots are softened, add the millet stir to coat with the oil.
3. Add in the cauliflower, herbs and stock. Bring to a boil.
4. Reduce flame, cover and simmer for 30 minutes until the grain is cooked.
5. Add 1 Tb of butter. Mash with a potato masher until smooth.
6. Season with sea salt & pepper.
7. Serve millet mash hot in a plate.