Millet and Cauliflower Mash Recipe Video
Do you love mashed potatoes? I do, so comforting and satisfying but not so healthy. This Millet Mash is a great alternative, creamy, smooth and rich. Millet is considered to be one of the least allergenic and most digestible grains available. The other major ingredient in this dish, cauliflower is great for cancer prevention. The fiber content of cauliflower - nearly 12 grams in every 100 calories- makes this cruciferous vegetable a great choice for digestive system support. The fiber helps reduce cholesterol and is a major antidote for constipation. Try it let me know what you think.
Ingredients
Please See Video
Directions
MAKING
1) Heat olive oil and 1 tablespoon of the butter in pot, add in the shallot, sauté until soft.
2) Once the shallots are softened, add the millet stir to coat with the oil. Add cauliflower, herbs and stock. Bring to a boil.
3) Reduce flame, cover and simmer for 30 minutes until the grain is cooked. Add 1 tablespoon of butter. Mash with a potato masher until smooth.
4) Season with sea salt & pepper.
SERVING
5) Serve and enjoy!
TIPS
If eating this as a main dish, mix in 1 ½ cups of organic baby arugula while it is warm to wilt the arugula. This is an easy way to add greens to a meal with no extra work.
1) Heat olive oil and 1 tablespoon of the butter in pot, add in the shallot, sauté until soft.
2) Once the shallots are softened, add the millet stir to coat with the oil. Add cauliflower, herbs and stock. Bring to a boil.
3) Reduce flame, cover and simmer for 30 minutes until the grain is cooked. Add 1 tablespoon of butter. Mash with a potato masher until smooth.
4) Season with sea salt & pepper.
SERVING
5) Serve and enjoy!
TIPS
If eating this as a main dish, mix in 1 ½ cups of organic baby arugula while it is warm to wilt the arugula. This is an easy way to add greens to a meal with no extra work.
Editors Review
Always worried about eating too much of mashed potato? Here is your solution…out with the potato mash and in with the millet mash! This combination of millet and cauliflower is tasty and the added seasonings add to it.Chef
