Milkweed Shoots With Three Cheese Sauce Recipe


Health IndexHealthyCourse
MethodMain Ingredient


 Milkweed shoots1 1⁄2 Pound
 Evaporated milk1⁄2 Cup (8 tbs)
 Cream cheese3 Ounce, softened (1 Package)
 Salt1⁄4 Teaspoon
 Parmesan cheese1 Tablespoon
 Sharp cheddar cheese1⁄2 Cup (8 tbs), grated

Nutrition Facts

Serving size: Complete recipe

Calories 1171 Calories from Fat 688

% Daily Value*

Total Fat 83 g127.4%

Saturated Fat 46.4 g231.9%

Trans Fat 0 g

Cholesterol 267.8 mg

Sodium 1922.6 mg80.1%

Total Carbohydrates 52 g17.4%

Dietary Fiber 15 g59.9%

Sugars 36.1 g

Protein 66 g132.9%

Vitamin A 56.8% Vitamin C 49.4%

Calcium 153% Iron 22.8%

*Based on a 2000 Calorie diet


Cover shoots with boiling water and boil 1 minute.
Repeat blanching process two more times, then simmer shoots in 2 cups salted water for 15 minutes.
Meanwhile, blend milk and cream cheese in blender.
Pour into saucepan and heat on medium heat until hot; stirring constantly.
Stir in salt and parmesan.
Pour over drained shoots, then sprinkle with cheddar cheese