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|Milk||2 Cup (32 tbs)|
|Fruit||2 Cup (32 tbs)|
Calories 195 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 4.2 g21.1%
Trans Fat 0 g
Cholesterol 22.6 mg
Sodium 90.4 mg3.8%
Total Carbohydrates 26 g8.8%
Dietary Fiber 1.7 g6.6%
Sugars 23.1 g
Protein 8 g16.2%
Vitamin A 12.9% Vitamin C 49.6%
Calcium 27.2% Iron 0.38%
*Based on a 2000 Calorie diet
Add Sugar in Boiling milk and boil it for 2 more min.
Take the milk from the heat and keep a side to cool.
Add Fruite juice and colour in cold milk.
Mix the milk with hand blender.
keep the milk in refrigerator for 10min.
The Milk Shake is ready serve Chilled.
U can use any fresh fruite juice u like for this milkshake (orange,apple,grape,banana,strawberry)