Sugar-Free Milk Shake Recipe
Milk shakes are not only easy to make but also one of the most popular drink among kids.Mix your kids choice of fruit with milk & serve cool.
Ingredients
| Yogurt | 1 Cup (16 tbs) | |
| Strawberries | 1⁄2 Cup (8 tbs) | |
| Ice | 1 Cup (16 tbs) | |
| Sweet & low | To Taste | |
| Vanilla extract | 1 Teaspoon (Sugar & Alcohol Free) |
Nutrition Facts
Serving size: Complete recipe
Calories 180 Calories from Fat 67
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 4.8 g23.8%
Trans Fat 0 g
Cholesterol 29.4 mg9.8%
Sodium 117.3 mg4.9%
Total Carbohydrates 18 g6%
Dietary Fiber 1.8 g7%
Sugars 15.5 g
Protein 8 g16.9%
Vitamin A 4.7% Vitamin C 87.8%
Calcium 29.5% Iron 2.7%
*Based on a 2000 Calorie diet
Directions
Mix all ingredients in a blender and serve
Chef
