Milk Fruit Shrub Recipe

Summary

Difficulty LevelVery EasyServings6
CuisineCourse
Method

Ingredients

 Berries1 Cup (16 tbs)
 Milk2 Cup (32 tbs)
 Honey1 Tablespoon
 Salt1 Pinch
 Lemon juice1 Tablespoon
 Mint sprig1

Nutrition Facts

Serving size

Calories 65 Calories from Fat 23

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 7.5 mg

Sodium 73 mg3%

Total Carbohydrates 9 g3%

Dietary Fiber 1 g4.2%

Sugars 7.7 g

Protein 3 g5.2%

Vitamin A 1.8% Vitamin C 9.6%

Calcium 9% Iron 0.28%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients.
If thinner drink is preferred, add more milk.
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