Mild Pork And Apple Curry Recipe


MethodMain Ingredient


 Onion1 , chopped
 Oil4 Tablespoon
 Curry powder4 Teaspoon
 Flour2 Tablespoon
 Lean pork1 Pound, cut into 1 inch cubes
 Stock1⁄2 Pint
 Apple1 , cored and finely chopped
 Salt1 Teaspoon
 Lemon juice1 Tablespoon (Of 1/2 Lemon)

Nutrition Facts

Serving size: Complete recipe

Calories 1499 Calories from Fat 798

% Daily Value*

Total Fat 90 g138.4%

Saturated Fat 17.4 g86.8%

Trans Fat 0 g

Cholesterol 310.8 mg103.6%

Sodium 2579.9 mg107.5%

Total Carbohydrates 69 g23.1%

Dietary Fiber 13.4 g53.8%

Sugars 22.4 g

Protein 106 g211.8%

Vitamin A 6.5% Vitamin C 50.9%

Calcium 17.7% Iron 68.9%

*Based on a 2000 Calorie diet


Fry the onion in the oil until it is transparent.
Stir in the curry powder and flour and cook gently for 2 minutes.
Add the meat and brown it lightly.
Then mix in the stock, apple and salt.
Bring to the boil, reduce heat, cover the pan and simmer gently for 1 hour or until the meat is tender.
Add the lemon juice just before removing the pan from the heat.