Middle Eastern Sauce Recipe


Difficulty LevelEasyHealth IndexAverage


 Soybeans1 Cup (16 tbs)
 Water3 Cup (48 tbs)
 Salt1 Teaspoon
 Low fat yogurt1⁄2 Cup (8 tbs)
 Cumin1 Teaspoon
 Sesame oil/Vegetable oil1⁄2 Teaspoon
 Curry powder1⁄4 Teaspoon
 Minced garlic1 Teaspoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 891 Calories from Fat 357

% Daily Value*

Total Fat 40 g61.3%

Saturated Fat 6.6 g32.8%

Trans Fat 0 g

Cholesterol 6.8 mg

Sodium 2999.3 mg125%

Total Carbohydrates 64 g21.5%

Dietary Fiber 17 g68.2%

Sugars 20.8 g

Protein 70 g140.1%

Vitamin A 3.4% Vitamin C 22.2%

Calcium 74.7% Iron 171.6%

*Based on a 2000 Calorie diet


Simmer soybeans in water with 1 teaspoon salt in a covered saucepan 3 hours; drain, reserving 1/2 cup liquid.
Puree soybeans with, remaining ingredients in a food processor or blender; add reserved liquid as necessary for a medium sauce consistency.
Serve warm over steamed vegetables, chicken, or lamb.
Or refrigerate until chilled and serve as a dip for assorted vegetables.