Middle Eastern Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineAsianCourseSide Dish

Ingredients

 
1 cup raw soybeans
 
3 cups water
 
1 teaspoon salt
 
1/2 cup Low-Fat Yogurt
 
1 teaspoon cumin
 
1/2 teaspoon sesame or vegetable oil
 
1/4 teaspoon curry powder
 
1 teaspoon minced garlic
 
1/4 to 1/2 teaspoon salt

Directions

Simmer soybeans in water with 1 teaspoon salt in a covered saucepan 3 hours; drain, reserving 1/2 cup liquid.
Puree soybeans with, remaining ingredients in a food processor or blender; add reserved liquid as necessary for a medium sauce consistency.
Serve warm over steamed vegetables, chicken, or lamb.
Or refrigerate until chilled and serve as a dip for assorted vegetables.

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