Middle Eastern Style Raw Kibbe Recipe Video

A raw food recipe for Middle Eastern Kibbe–one of my favorite (past) foods! I literally had no idea how to make this and couldn’t find a recipe online, so I just created it myself. I have to say it turned out pretty good! ;-) Take a look and enjoy…


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient, Healthy


 Sunflower seeds1 Cup (16 tbs), rinse well
 Walnuts1⁄2 Cup (8 tbs), soaked 20 min. then rinsed well
 Cumin1 Teaspoon
 All spice1 Teaspoon
 Cinnamon1 Teaspoon
 Tamari1 Tablespoon
 Sea salt1 Pinch
 Pine nuts1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1146 Calories from Fat 883

% Daily Value*

Total Fat 105 g162.3%

Saturated Fat 8.8 g43.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1062.9 mg44.3%

Total Carbohydrates 42 g14.2%

Dietary Fiber 15.6 g62.3%

Sugars 8.4 g

Protein 31 g61.4%

Vitamin A 3.2% Vitamin C 15.8%

Calcium 24.6% Iron 68.5%

*Based on a 2000 Calorie diet


Combined all ingredients in food process except for the Pine Nuts. Add in Pine nuts at the end just to mix throughout.

Mold into desired shapes and place on Teflex Sheet. Dehydrate on 135 for 3-4 hours, turn over and remove Teflex Sheet. Dehydrate more at 118 for another hour or until crisp on out side and warm on inside.

Serve with Lebanese Salad, Hummus and olives :-) Yummy!
For more information please visit: http://www.RenegadeHealth.com

Editors Review

Would you like to try out this Middle Eastern style raw kibbe? Watch this amazing video that shows you how to make this recipe that does not involve any cooking. See this step-wise and well explained video and enjoy this fabulous raw kibbe at home.



m.e. says :

Looking for a RAW kibbe recipe, I found your video. Aside from the comment from the woman about raw kibbe, I found your comments about Obama stupid. Now six months later don't you feel really idiotic having voted for this Marxist orientated fool. But what can you expect from two, out of millions, of deluded libs like yourselves? Get real raw is better, whimp!
Posted on: 1 July 2009 - 9:32am