Middle Eastern Cucumber Salad Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineAmericanCourseSide Dish
MethodBlenderSpecialityComplete Meal
VegetarianVegetarianMain IngredientVegetable
Interest GroupParty

Ingredients

 
1/4 cup skim milk
 
1 clove garlic, minced
 
1 cup plain nonfat yogurt
 
1/2 teaspoon dried mint leaves
 
1 tablespoon lemon juice
 
2 cucumbers, peeled and sliced
 
1/2 cup chopped scallions

Directions

1. Place skim milk, yogurt, and lemon juice in a blender or food processor and process until smooth.
2. Toss together scallions, garlic, mint leaves, and cucumbers.
3. Pour yogurt sauce over cucumbers and chill for 1 hour before serving.
Variations â–  Add 1/4 teaspoon ground cumin in Step 2.
â–  Delete milk.
Replace lemon juice with balsamic vinegar.

Questions, Comments and Reviews

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