Middle Eastern Cucumber Salad Recipe
Summary
Ingredients
| Skim milk | 1⁄4 Cup (4 tbs) | |
| Garlic | 1 Clove (5 gm), minced | |
| Plain non fat yogurt | 1 Cup (16 tbs) | |
| Dried mint leaves | 1⁄2 Teaspoon | |
| Lemon juice | 1 Tablespoon | |
| Cucumbers | 2 , peeled and sliced | |
| Chopped scallions | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 199 Calories from Fat 6
% Daily Value*
Total Fat 0.71 g1.1%
Saturated Fat 0.24 g1.2%
Trans Fat 0 g
Cholesterol 6.1 mg2%
Sodium 188.2 mg7.8%
Total Carbohydrates 41 g13.6%
Dietary Fiber 3.7 g14.8%
Sugars 22.5 g
Protein 16 g31.3%
Vitamin A 22.6% Vitamin C 69.6%
Calcium 30.7% Iron 60.3%
*Based on a 2000 Calorie diet
Directions
2. Toss together scallions, garlic, mint leaves, and cucumbers.
3. Pour yogurt sauce over cucumbers and chill for 1 hour before serving.
Variations â– Add 1/4 teaspoon ground cumin in Step 2.
â– Delete milk.
Replace lemon juice with balsamic vinegar.
Chef
