Middle East Orange Date Muffins Recipe
Ingredients
| Chopped dates | 2 Cup (32 tbs) | |
| Oranges | 2 Large | |
| Water | 1 Cup (16 tbs) | |
| Butter | 2 Tablespoon, melted | |
| Vanilla | 1 Teaspoon | |
| Egg | 1 | |
| Flour | 2 Cup (32 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Baking powder | 2 Teaspoon | |
| Baking soda | 1⁄2 Teaspoon | |
| White sugar | 2⁄3 Cup (10.67 tbs) | |
| Chopped nuts | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 223 Calories from Fat 60
% Daily Value*
Total Fat 7 g10%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 16.2 mg5.4%
Sodium 150.3 mg6.3%
Total Carbohydrates 39 g13.1%
Dietary Fiber 3.2 g13%
Sugars 23.7 g
Protein 4 g8.8%
Vitamin A 2.3% Vitamin C 17.8%
Calcium 7.8% Iron 5.8%
*Based on a 2000 Calorie diet
Directions
Squeeze juice from two large oranges and add water to fill to one cup.
Put orange juice, water and the rind of one orange into the blender and puree.
Pour over dates.
Let stand about 15 minutes.
Add the rest of the ingredients, stir and fill muffin tins to three-fourths full.
Bake until brown or until testing knife or toothpick comes out clean.
Bake at 375 degrees about 25 minutes
Chef
