Microwaved Curried Green Tomatoes Recipe Video
Summary
Ingredients
| Canola oil | 2 Tablespoon | |
| Besan flour | 2 Tablespoon | |
| Onion | 1⁄2 , chopped | |
| Green chili | 2 Teaspoon, chopped finely | |
| Fresh ginger | 1 Teaspoon, minced | |
| Green tomatoes | 4 , chopped | |
| Coriander leaves | 1⁄4 Cup (4 tbs), chopped finely | |
| Cumin | 1⁄2 Teaspoon | |
| Mustard seeds | 1⁄2 Teaspoon | |
| For curry spice mix | ||
| Turmeric powder | 1⁄4 Teaspoon | |
| Red pepper powder | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Cumin coriander powder | 1 Teaspoon | |
| Sugar | 1 Teaspoon | |
| Lemon juice | 1 Teaspoon | |
Nutrition Facts
Serving size
Calories 150 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 0.69 g3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 268.1 mg11.2%
Total Carbohydrates 16 g5.2%
Dietary Fiber 3.3 g13.2%
Sugars 8 g
Protein 4 g7.7%
Vitamin A 18.5% Vitamin C 62.7%
Calcium 3.5% Iron 9.4%
*Based on a 2000 Calorie diet
Directions
FOR CURRY SPICE MIX
1. In a bowl, add turmeric powder, red pepper powder, salt, cumin coriander powder, sugar and lemon juice. Mix well
FOR TOMATOES
2. In a pan, heat the canola oil. Add cumin and mustard seeds and let them pop up. Add onions, green chilies and ginger and sauté for 3 minutes.
3. Add curry spice mix and besan flour. Stir well and cook for 3 minutes. Stir in the tomatoes. Mix well and cook for 1 minute.
4. Transfer it to a dish and cover with a lid. Place in the microwave oven at power 3 for 5 minutes.
SERVING
5. Serve the Curried Green Tomatoes with bread or rice.
Editors Review
Want to save time on cooking? Try green tomato curry in microwave and serve with rice or roti. US chef Bhal Dave gives the taste of India at every bite. Very simple but delicious, you can churn out this quick meal in minutes.Chef
