Microwaved Oats Cereal Recipe
Ingredients
| Water/Null | 1 3⁄4 Cup (28 tbs) (NULL) | |
| Oats/Null | 1⁄3 Cup (5.33 tbs), rolled (old fashioned) | |
| Oat bran/Null | 1⁄3 Cup (5.33 tbs) (NULL) | |
| Brown sugar/Null | 1 Tablespoon (NULL) | |
| Cinnamon/Null | 1⁄4 Teaspoon, ground (NULL) | |
| Salt/Null | 1⁄8 Teaspoon (NULL) |
Nutrition Facts
Serving size: Complete recipe
Calories 328 Calories from Fat 47
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 244.6 mg10.2%
Total Carbohydrates 69 g23.2%
Dietary Fiber 10.7 g42.9%
Sugars 15.5 g
Protein 14 g27.6%
Vitamin A 0.1% Vitamin C 0.08%
Calcium 5.8% Iron 23%
*Based on a 2000 Calorie diet
Directions
Cover with plastic wrap; vent.
Microwave on HIGH (100%) about 6 minutes or until thickened.
Stir well.
Let stand 2 minutes before serving.
Chef
