Microwaved Ham Loaf Recipe


Preparation Time5 MinCooking Time32 Min
Ready In37 MinDifficulty LevelVery Easy
Health IndexAverageServings6
MethodMain Ingredient
Interest Group


 Ground cooked ham1 1⁄4 Pound
 Ground pork1⁄4 Pound
 Soft bread crumbs1⁄2 Cup (8 tbs)
 Onion1⁄4 Cup (4 tbs), chopped
 Green pepper1⁄4 Cup (4 tbs), chopped
 Eggs2 Small, slightly beaten
 Milk1⁄4 Cup (4 tbs)
 Packed brown sugar1⁄3 Cup (5.33 tbs)
 Prepared mustard1 Tablespoon
 Pineapple juice1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size

Calories 261 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 118.1 mg

Sodium 156.9 mg6.5%

Total Carbohydrates 18 g6.2%

Dietary Fiber 0.41 g1.6%

Sugars 14.8 g

Protein 26 g51.3%

Vitamin A 1.9% Vitamin C 22.3%

Calcium 5.8% Iron 10.9%

*Based on a 2000 Calorie diet


1. In large mixing bowl, combine first 7 ingredients and blend thoroughly.
2. Turn into a 9-inch x 5-inch microwaveable loaf dish, pressing evenly.
3. Combine brown sugar and mustard and spoon on top of meat mixture.
4. Sprinkle the pineapple juice evenly over the loaf
5. Place the dish in the microwave and set the power at 5
6. Cook the loaf for about 32 minutes just until the meat is cooked and heated all the way to the center.
7. Let the ham tloaf stand for about 5 minutes for the flavors to be absorbed

8. Serve the ham loaf straight from the dish and accompany it with a salad and potatoes.