Microwave Pear Crunch Recipe
Summary
Ingredients
| Slivered almonds | 2 Teaspoon | |
| Pear | 3 Medium | |
| Lemon juice | 2 Teaspoon | |
| Almond extract | 1⁄4 Teaspoon | |
| All purpose flour | 1 Tablespoon | |
| Firmly packed brown sugar | 1 Tablespoon | |
| Margarine | 1 Tablespoon | |
| Regular oats | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 613 Calories from Fat 158
% Daily Value*
Total Fat 18 g28%
Saturated Fat 2.7 g13.3%
Trans Fat 0.9 g
Cholesterol 0 mg
Sodium 109.9 mg4.6%
Total Carbohydrates 116 g38.7%
Dietary Fiber 18.7 g74.9%
Sugars 67.8 g
Protein 7 g13.1%
Vitamin A 13.2% Vitamin C 45.1%
Calcium 9.3% Iron 13.1%
*Based on a 2000 Calorie diet
Directions
Cover with heavy-duty plastic wrap, and microwave at HIGH for 1 to 1 1/2 minutes or until almonds are roasted; set aside.
Combine pears, lemon juice, and almond extract in a medium bowl, tossing well.
Divide among 4 (6-ounce) custard cups or individual baking dishes; set aside.
Combine flour and sugar; cut in margarine with a pastry blender until mixture resembles coarse meal.
Stir in oats and reserved almonds.
Divide among custard cups.
Microwave at HIGH for 6 minutes or until pears are tender.
Chef
