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Microwave Marinated Brisket Recipe
|Beef brisket||3 Pound (1.5 Kg)|
|Dry mustard||1 Teaspoon|
|Onions||2 Cup (32 tbs), chopped|
|Orange juice||125 Milliliter (0.5 Cup)|
|Soy sauce||75 Milliliter (1/3 Cup)|
|Honey||3 Tablespoon (50 milliliter)|
|Garlic||2 Clove (10 gm), minced|
Calories 479 Calories from Fat 295
% Daily Value*
Total Fat 33 g50.3%
Saturated Fat 12.9 g64.3%
Trans Fat 0 g
Cholesterol 115.7 mg
Sodium 651.2 mg27.1%
Total Carbohydrates 12 g4%
Dietary Fiber 1.3 g5.2%
Sugars 7.9 g
Protein 33 g65.6%
Vitamin A 13.8% Vitamin C 20.1%
Calcium 2.8% Iron 19.7%
*Based on a 2000 Calorie diet
Combine paprika, mustard and pepper; rub over meat.
Spread onions in 12 cup (3 L) shallow microwaveable casserole; top with brisket.
Combine orange juice, soy sauce, honey and garlic; pour over meat and turn to coat.
Cover and refrigerate to marinate overnight.
Let stand at room temperature for 30 minutes.
Microwave, covered, at High for 5 minutes; turn meat over.
Microwave, covered, at Medium (50%) for 90 minutes, basting occasionally, turning meat over halfway through and rotating dish twice.
Let stand, covered, for 20 minutes.
Slice meat across the grain; return to casserole.
Microwave, covered, at Medium (50%) for 30 to 40 minutes or until fork-tender.