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Microwave Vichyssoise Recipe
|Thinly sliced leek||1 Cup (16 tbs), thoroughly washed (White Portion Only)|
|Canned low sodium chicken broth||1 Cup (16 tbs) (Ready To Serve)|
|All purpose flour||6 Ounce, pared, finely diced|
|Whole milk||1⁄2 Cup (8 tbs)|
|Half and half||1 Tablespoon (Blend Of Milk And Cream)|
|White pepper||1 Dash|
|Ground nutmeg||1 Dash|
|Minced fresh chives/1 teaspoon chopped chives||2 Teaspoon|
Serving size: Complete recipe
Calories 876 Calories from Fat 150
% Daily Value*
Total Fat 17 g26.1%
Saturated Fat 5.4 g27.2%
Trans Fat 0 g
Cholesterol 16.9 mg
Sodium 147.7 mg6.2%
Total Carbohydrates 153 g50.9%
Dietary Fiber 6.6 g26.4%
Sugars 10.5 g
Protein 28 g56.4%
Vitamin A 48.9% Vitamin C 27.9%
Calcium 24.2% Iron 58.5%
*Based on a 2000 Calorie diet
2. Add chicken broth and potato; cover and microwave on High for 5 minutes, until potato is tender, stirring halfway through cooking. Let stand for 1 minute. Uncover and let cool slightly, about 5 minutes.
3. Transfer potato-leek mixture to food processor and process until pureed. Return mixture to casserole.
4. Using a wire whisk, stir in milk, half-and-half, pepper, and nutmeg. Cover and refrigerate until chilled, at least 1 hour.
5. Divide soup into 4 soup bowls and sprinkle each portion with an equal amount of chives.