Microwave Shrimp Stuffed Sole Recipe
Summary
Preparation Time5 MinCooking Time8 Min
Ready In13 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Interest GroupEveryday
Ingredients
| Butter | 6 Tablespoon, divided | |
| Shrimp - 1 can (4 1/2-ounces), drained and chopped | ||
| Bread crumbs | 1/2 Cup (16 tbs) | |
| Light cream | 1/4 Cup (16 tbs) | |
| Parsley | 1 Tablespoon, chopped | |
| Sole fillets - 1 pound | ||
| Lemon juice | 2 Tablespoon | |
| Dill weed | 1 Teaspoon | |
| Paprika | 1 Teaspoon | |
| Salt | To Taste | |
Directions
GETTING READY
1. Cut the fillets lengthwise
MAKING
2. Use a microwave safe dish to place the butter. Heat on ROAST (7) for 1 1/2 minutes or until melted.
3. Add the shrimp, breadcrumbs, cream and parsley to the dish and mix well. set this aside till later.
4. In a large glass baking dish, add the rest of the 3 tablespoons butter and heat on ROAST (7) for 1 1/2 minutes or until melted.
5. Add the fillets to the melted butter and spoon an equal amount of the shrimp mixture over the fillets. Fold the fillets over so that both ends are tucked under and then sprinkle with dill and paprika. Cook the fillets on HIGH (9) for 6 to 8 minutes or until fish is opaque and cooked through
6. Sprinkle with lemon juice and salt to taste.
SERVING
7. Serve hot immediately
1. Cut the fillets lengthwise
MAKING
2. Use a microwave safe dish to place the butter. Heat on ROAST (7) for 1 1/2 minutes or until melted.
3. Add the shrimp, breadcrumbs, cream and parsley to the dish and mix well. set this aside till later.
4. In a large glass baking dish, add the rest of the 3 tablespoons butter and heat on ROAST (7) for 1 1/2 minutes or until melted.
5. Add the fillets to the melted butter and spoon an equal amount of the shrimp mixture over the fillets. Fold the fillets over so that both ends are tucked under and then sprinkle with dill and paprika. Cook the fillets on HIGH (9) for 6 to 8 minutes or until fish is opaque and cooked through
6. Sprinkle with lemon juice and salt to taste.
SERVING
7. Serve hot immediately
Chef
