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Microwave Savory Onion and Cheese Bake Recipe
|Milk||1 Cup (16 tbs)|
|Dried basil||1⁄4 Teaspoon|
|Shredded cheddar cheese||1⁄2 Pound (2 Cups, 250 Gram)|
|Fresh whole wheat bread crumbs||1 1⁄2 Cup (24 tbs)|
|Tomato||1 , seeded and chopped|
Serving size: Complete recipe
Calories 1855 Calories from Fat 979
% Daily Value*
Total Fat 110 g169.7%
Saturated Fat 65.4 g326.9%
Trans Fat 0 g
Cholesterol 932.3 mg
Sodium 2148.5 mg89.5%
Total Carbohydrates 120 g40.1%
Dietary Fiber 18 g72.1%
Sugars 33.8 g
Protein 94 g188.5%
Vitamin A 114.5% Vitamin C 78%
Calcium 209.2% Iron 25.2%
*Based on a 2000 Calorie diet
In 9-inch (23 cm) microwaveable quiche dish, deep-dish pie plate or round cake pan, microwave butter at High for 30 to 60 seconds or until melted; stir in onions to coat well.
Cover and microwave at High for 5 to 8 minutes or until softened and translucent, stirring twice.
Let stand, covered.
Meanwhile, in 1-cup (250 mL) microwaveable measure, microwave milk at High for 2 to 3 minutes or until hot but not boiling, stirring once.
In bowl, lightly whisk eggs; gradually whisk in milk, then basil, salt and pepper.
Stir in cheese and bread crumbs.
Sprinkle tomato evenly over onions; pour egg mixture over top.
Microwave, uncovered, at Medium-High (70%) for 10 to 14 minutes or until set in center, rotating once.
Cover and let stand directly on counter for 10 minutes before serving.