Microwave Sauteed Peppers Recipe


Preparation Time5 MinCooking Time6 Min
Ready In11 MinDifficulty LevelEasy
Health IndexAverageServings4
VegetarianMain Ingredient


 Green pepper strips1 Cup (16 tbs) (1/4x2-inches)
 Sweet red pepper strips1 Cup (16 tbs) (1/4x2-inches)
 Fresh mushrooms1 Cup (16 tbs), sliced
 Olive oil2 Tablespoon
 Garlic1 Clove (5 gm), pressed or minced
 Pimiento1 Tablespoon, chopped (optional)
 Salt1⁄4 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size

Calories 95 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.8%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 132 mg5.5%

Total Carbohydrates 6 g1.9%

Dietary Fiber 2.3 g9.3%

Sugars 2.7 g

Protein 1 g2.3%

Vitamin A 4.5% Vitamin C 52.9%

Calcium 0.7% Iron 2%

*Based on a 2000 Calorie diet


1. In a 2 quart casserole, take green and red pepper strips and mushrooms. Mix it well.
2. Add olive oil, garlic, pimiento, salt and pepper. Toss it.
3. Cover and microwave at High for 4 to 6 minutes, or until peppers are tender-crisp. Remember to stir it once or twice at regular intervals during cooking.

4. Serve Sauteed Peppers sprinkled with grated feta cheese.