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Microwave Sauteed Peppers Recipe
|Green pepper strips||1 Cup (16 tbs) (1/4x2-inches)|
|Sweet red pepper strips||1 Cup (16 tbs) (1/4x2-inches)|
|Fresh mushrooms||1 Cup (16 tbs), sliced|
|Olive oil||2 Tablespoon|
|Garlic||1 Clove (5 gm), pressed or minced|
|Pimiento||1 Tablespoon, chopped (optional)|
Calories 95 Calories from Fat 68
% Daily Value*
Total Fat 8 g11.8%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 132 mg5.5%
Total Carbohydrates 6 g1.9%
Dietary Fiber 2.3 g9.3%
Sugars 2.7 g
Protein 1 g2.3%
Vitamin A 4.5% Vitamin C 52.9%
Calcium 0.7% Iron 2%
*Based on a 2000 Calorie diet
1. In a 2 quart casserole, take green and red pepper strips and mushrooms. Mix it well.
2. Add olive oil, garlic, pimiento, salt and pepper. Toss it.
3. Cover and microwave at High for 4 to 6 minutes, or until peppers are tender-crisp. Remember to stir it once or twice at regular intervals during cooking.
4. Serve Sauteed Peppers sprinkled with grated feta cheese.