Microwave Popeye Rice Recipe
Ingredients
| Water | 2 Cup (32 tbs) | |
| Long grain rice | 1 Cup (16 tbs) | |
| Fresh chopped spinach | 1 1⁄4 Cup (20 tbs) | |
| Green onion | 1⁄4 Cup (4 tbs), chopped | |
| Celery | 1⁄4 Cup (4 tbs), chopped | |
| Lemon juice | 2 Tablespoon | |
| Parsley | 1⁄4 Cup (4 tbs), chopped | |
| Salt | 1 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 175 Calories from Fat 3
% Daily Value*
Total Fat 0.36 g0.56%
Saturated Fat 0.09 g0.45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 745.4 mg31.1%
Total Carbohydrates 39 g12.8%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 4 g7.4%
Vitamin A 34% Vitamin C 23.7%
Calcium 2.8% Iron 5.8%
*Based on a 2000 Calorie diet
Directions
1. In a microwave glass bowl, place all the ingredients and cook covered on HIGH (9) for 15 to 17 minutes till the liquid is absorbed completely. Make sure that the dish is stirred at least 3 times during cooking. Sit the dish covered, for 5 minutes or until remaining liquid is absorbed.
SERVING
2. Serve hot immediately
Chef
