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Microwave Parmesan Chicken Recipe
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Crushed butter flavored crackers||3⁄4 Cup (12 tbs)|
|Grated parmesan cheese||1⁄2 Cup (8 tbs)|
|Dried minced onion||1 Tablespoon|
|Dried parsley flakes||1 Tablespoon|
|Garlic powder||1⁄2 Teaspoon|
|Broiler fryer chicken||1 , cut up|
Serving size: Complete recipe
Calories 4900 Calories from Fat 3007
% Daily Value*
Total Fat 335 g515.6%
Saturated Fat 117.2 g586.1%
Trans Fat 0 g
Cholesterol 1300.8 mg
Sodium 4529.8 mg188.7%
Total Carbohydrates 128 g42.5%
Dietary Fiber 6.2 g24.8%
Sugars 20.8 g
Protein 321 g643%
Vitamin A 106.2% Vitamin C 90%
Calcium 113.1% Iron 161.4%
*Based on a 2000 Calorie diet
In a shallow bowl, combine the next six ingredients.
Dredge chicken in butter, then in crumb mixture.
Place chicken in the baking dish, with skin side up and thick edges toward the outside.
Sprinkle with remaining crumb mixture.
Microwave on high for 20-25 minutes or until juices run clear and chicken is no longer pink, rotating dish occasionally.