Microwave Lobster Thermidor Recipe

Summary

Preparation Time5 MinCooking Time7 Min
Ready In12 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
Main IngredientInterest Group

Ingredients

 Butter1⁄4 Cup (4 tbs)
 Fresh mushrooms2 Cup (32 tbs), sliced
 Green onions1⁄4 Cup (4 tbs), chopped
 Flour2 Tablespoon
 Light cream2 Cup (32 tbs)
 Salt1 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Dry mustard1⁄4 Teaspoon
 Lobster chunks/Bite size cooked2 Cup (32 tbs)
 Parmesan cheese1⁄4 Cup (4 tbs)
 Sherry1 Tablespoon
 Bread crumbs1⁄4 Cup (4 tbs)
 Hot cooked rice1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2798 Calories from Fat 1816

% Daily Value*

Total Fat 207 g317.9%

Saturated Fat 127 g635.1%

Trans Fat 0 g

Cholesterol 1126.8 mg375.6%

Sodium 4114.3 mg171.4%

Total Carbohydrates 113 g37.7%

Dietary Fiber 4.5 g17.9%

Sugars 5.5 g

Protein 125 g250.8%

Vitamin A 148.3% Vitamin C 25.8%

Calcium 91.9% Iron 44.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Use a microwave safe dish to place the butter. Heat on ROAST (7) for 1 1/2 minutes or until melted.
2. Add the mushrooms and onions to the pan and sauté on HIGH (9) for 2 minutes or until tender.
3. Add the flour, cream, garlic, and mustard to the pan and mix well. Cook this mixture on ROAST (7) for 5 minutes or until thick
4. Add the lobster, cheese, and sherry to the pan and top with breadcrumbs
5. Cover the dish and cook on ROAST (7) for 5 minutes or until hot.

SERVING
6. Serve hot poured over rice.
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