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Microwave Lemon Herb Chicken and Vegetables Recipe
|Carrots||3 , thinly sliced|
|Onion||1 , cut into thin wedges|
|Garlic||1 Clove (5 gm), minced (Large Clove)|
|Liquid honey||1 Tablespoon|
|Dried fine herbes||3⁄4 Teaspoon|
|Boneless, skinless, chicken breasts||1 Pound, cut into 1/2-inch wide strips|
|Small broccoli florets||2 Cup (32 tbs)|
|Lemon juice||2 Tablespoon|
Serving size: Complete recipe
Calories 1031 Calories from Fat 281
% Daily Value*
Total Fat 32 g49%
Saturated Fat 17.2 g85.9%
Trans Fat 0.1 g
Cholesterol 327.6 mg
Sodium 931.3 mg38.8%
Total Carbohydrates 72 g24.1%
Dietary Fiber 8.1 g32.3%
Sugars 27.9 g
Protein 116 g232.9%
Vitamin A 778.5% Vitamin C 458.1%
Calcium 28.2% Iron 36.2%
*Based on a 2000 Calorie diet
Add carrots, onion and garlic, stirring to coat well; microwave, uncovered, at High for 3 to 5 minutes or until carrots are tender-crisp, stirring once.
Blend in honey, fines herbes, salt and pepper.
Combine water with cornstarch; stir into casserole.
Add chicken and broccoli, mixing well; cover and microwave at High for 5 to 8 minutes or until chicken is no longer pink inside, stirring twice.
Let stand, covered, for 3 minutes.
Stir in lemon juice.