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Microwave Hearty German Casserole Recipe
|Cabbage||3 Cup (48 tbs), coarsely chopped|
|Apples||2 Medium, chopped|
|Canned condensed cream of onion soup||10 3⁄4 Ounce (1 can)|
|Packed brown sugar||1⁄3 Cup (5.33 tbs)|
|Caraway seeds||2 Teaspoon|
|Pork chops||4 , smoked|
|Polish sausage||1 Pound, pre-cooked|
Serving size: Complete recipe
Calories 2973 Calories from Fat 1662
% Daily Value*
Total Fat 185 g285.2%
Saturated Fat 62.6 g313.2%
Trans Fat 0.4 g
Cholesterol 640.2 mg
Sodium 5886.9 mg245.3%
Total Carbohydrates 159 g52.9%
Dietary Fiber 22.1 g88.2%
Sugars 118.2 g
Protein 165 g330.7%
Vitamin A 16.5% Vitamin C 161.6%
Calcium 37.3% Iron 71.6%
*Based on a 2000 Calorie diet
1. Take a large glass casserole, add apples, cabbage, sugar, soup and caraway seeds and mix well.
2. Top it with sausage and chops and wrap the casserole tightly using plastic.
3. In a microwave oven, place casserole and cook on MEDIUM (5) for 15-20 minutes until cabbage become soft.
4. Serve hearty German casserole is served with mashed potatoes.