Microwave Harvard Beets Recipe
Summary
Ingredients
| White distilled vinegar | 1⁄3 Cup (5.33 tbs) | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Cornstarch | 1 Tablespoon | |
| Beets | 16 Ounce, sliced (Drain And Reserve) | |
| Liquid | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 115 Calories from Fat 2
% Daily Value*
Total Fat 0.19 g0.3%
Saturated Fat 0.03 g0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 89.2 mg3.7%
Total Carbohydrates 27 g8.9%
Dietary Fiber 3.2 g12.8%
Sugars 20.2 g
Protein 2 g3.7%
Vitamin A 0.7% Vitamin C 9.3%
Calcium 2% Iron 5.2%
*Based on a 2000 Calorie diet
Directions
1. In a microwave glass casserole dish, mix all the ingredients except the drained beets. Cook covered on HIGH (9) for 5 minutes or until mixture thickens. Ensure that you stir once during cooking.
2. Add beets to the bowl and cook covered on HIGH (9) for 3 minutes or until beets are hot.
SERVING
3. Serve hot
Chef
