Microwave Glazed Carrots Apples And Peppers Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 Carrot slices2 Cup (32 tbs), cut diagonally (Thin Slices)
 Diced green bell peppers1 Cup (16 tbs) (Cut Into 1/2 Inch Pieces)
 Water3 Tablespoon
 Thinly sliced apples1 1⁄2 Cup (24 tbs) (Peeled Apples)
 Light brown sugar1⁄4 Cup (4 tbs)
 Cornstarch1 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Margarine2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 481 Calories from Fat 80

% Daily Value*

Total Fat 9 g14%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 177.3 mg7.4%

Total Carbohydrates 105 g35%

Dietary Fiber 13.7 g55%

Sugars 78.9 g

Protein 4 g7.8%

Vitamin A 834% Vitamin C 215.4%

Calcium 12.8% Iron 8.8%

*Based on a 2000 Calorie diet

Directions

Combine carrots, bell peppers and water in 1-quart microwavable dish.
Cook, covered, on HIGH 3 minutes or until carrots are crisp-tender; drain.
Gently toss apples with vegetable mixture.
In small mixing bowl, combine brown sugar, cornstarch and cinnamon; cut in margarine.
Sprinkle over vegetable mixture.
Cover and microwave on HIGH 3 minutes.
Gently toss mixture to coat vegetables and apples with sauce; cook, uncovered, 2 to 3 minutes or until sauce thickens.
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