Microwave Glazed Carrots Apples And Peppers Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Carrot slices2 Cup (32 tbs), cut diagonally (Thin Slices)
 Diced green bell peppers1 Cup (16 tbs) (Cut Into 1/2 Inch Pieces)
 Water3 Tablespoon
 Thinly sliced apples1 1⁄2 Cup (24 tbs) (Peeled Apples)
 Light brown sugar1⁄4 Cup (4 tbs)
 Cornstarch1 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Margarine2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 481 Calories from Fat 80

% Daily Value*

Total Fat 9 g14%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 177.3 mg7.4%

Total Carbohydrates 105 g35%

Dietary Fiber 13.7 g55%

Sugars 78.9 g

Protein 4 g7.8%

Vitamin A 834% Vitamin C 215.4%

Calcium 12.8% Iron 8.8%

*Based on a 2000 Calorie diet


Combine carrots, bell peppers and water in 1-quart microwavable dish.
Cook, covered, on HIGH 3 minutes or until carrots are crisp-tender; drain.
Gently toss apples with vegetable mixture.
In small mixing bowl, combine brown sugar, cornstarch and cinnamon; cut in margarine.
Sprinkle over vegetable mixture.
Cover and microwave on HIGH 3 minutes.
Gently toss mixture to coat vegetables and apples with sauce; cook, uncovered, 2 to 3 minutes or until sauce thickens.