- Recipes Home
- Interest Groups
Microwave French Onion Soup Recipe
|Sliced onion||1⁄2 Cup (8 tbs)|
|Reduced calorie margarine||2 Teaspoon (From The Tub)|
|Reduced calorie tub margarine||2 Teaspoon|
|Instant beef broth and seasoning mix||1 1⁄4 Ounce, dissolved in 1 cup boiling water (1 Packet)|
|White pepper||1 Dash|
|French bread slices||1 Ounce (2 Slices, 1/2 Ounce Each)|
|French bread slices||2 , toasted (About 1/2 Ounce Each)|
|Shredded mozzarella cheese||2 Ounce|
Serving size: Complete recipe
Calories 670 Calories from Fat 201
% Daily Value*
Total Fat 23 g34.9%
Saturated Fat 9.2 g46.2%
Trans Fat 0 g
Cholesterol 44.8 mg14.9%
Sodium 3147.6 mg131.1%
Total Carbohydrates 86 g28.7%
Dietary Fiber 3.5 g14.1%
Sugars 5.5 g
Protein 26 g52%
Vitamin A 22% Vitamin C 69.6%
Calcium 35.1% Iron 24.1%
*Based on a 2000 Calorie diet
1) In a 12-ounce microwave-safe soup bowl, add the onion and margarine, cover with a plastic wrap and microwave on High for about 5 minutes, until the onion is golden.
2) Remove the plastic wrap, then stir in the dissolved broth mix and pepper.
3) Place the toast slices on the soup, cover with the cheese and microwave uncovered on High for another 1 to 2 minutes, until the cheese is melted.
4) Serve immediately.