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Microwave Crisps / Potato Chips Recipe Video
|Oil spray||1 Dash|
|Potato||50 Gram, thinly sliced|
|Salt||To Taste (or garlic powder/onion powder)|
|Cracked black pepper||To Taste|
|Peri peri seasoning||1 Pinch|
Serving size: Complete recipe
Calories 47 Calories from Fat 4
% Daily Value*
Total Fat 0.42 g0.65%
Saturated Fat 0.08 g0.38%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450.2 mg18.8%
Total Carbohydrates 11 g3.5%
Dietary Fiber 1.7 g6.8%
Sugars 0.5 g
Protein 1 g2.7%
Vitamin A 7.7% Vitamin C 19.3%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
1. Grease a plate with oil spray and place potato slices over it, don’t overlap.
2. Season with salt, black pepper, thyme, paprika and peri – peri seasoning.
3. Place in microwave for 4 minutes.
4. Serve potato crisps with burger or with your favorite condiment.