Microwave Country Style Spareribs Recipe

Microwave Country Style Spareribs picture

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Pork loin spareribs3 Pound (Country style)
 Hot tap water2 Cup (32 tbs)
 Canned tomato sauce8 Ounce (1 can)
 Onion1⁄2 Cup (8 tbs), chopped
 Brown sugar3 Tablespoon
 Lemon juice2 Tablespoon
 Prepared mustard1 Teaspoon
 Liquid smoke seasoning1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3110 Calories from Fat 1671

% Daily Value*

Total Fat 186 g285.8%

Saturated Fat 64.3 g321.5%

Trans Fat 0 g

Cholesterol 816.6 mg

Sodium 1868.1 mg77.8%

Total Carbohydrates 68 g22.8%

Dietary Fiber 5 g20.2%

Sugars 58.8 g

Protein 279 g557.4%

Vitamin A 21.5% Vitamin C 66.4%

Calcium 39.4% Iron 67.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a casserole, place meat with bone side upwards.
2. Stir in water and cover.
3. In a microwave oven, cook on a setting of MEDIUM (5) for about 1 ½ hours by turning the dish after 45 minutes.
4. In a bowl, mix all sauce ingredients.
5. Drain off liquid from ribs.
6. Top the ribs with sauce.
7. Cook on a setting of MEDIUM (5) for 10-15 minutes until the sauce dries.

SERVING
8. Serve the country style spareribs hot.
Image Courtesy : http://commons.wikimedia.org/wiki/File:Spare_ribs_with_Chinese_barbecue_sauce_cropped.jpg
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