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Microwave Coffee Mug Chocolate Cake Recipe Video
|Chocolate whey protein||30 Gram|
|Greek yogurt||2 1⁄2 Tablespoon|
|Artificial sweetener||2 Tablespoon|
|Baking soda||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 132 Calories from Fat 0
% Daily Value*
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 666.9 mg27.8%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0 g
Sugars 1.5 g
Protein 29 g57.3%
Vitamin A Vitamin C 10.6%
Calcium 10.8% Iron 0.01%
*Based on a 2000 Calorie diet
1. Thoroughly combine the protein powder, yogurt, Truvia, baking soda and salt in a microwave safe mug.
2. Pop in the microwave for 1 minute and 30 seconds.
3. The cake will slip out of the mug very easily just use a butter knife or fork to pry it away from the sides a bit.
4. Now you can eat it as is or top it with whipped cream, berries or sugar free chocolate syrup!