Microwave Cheese Omelet Recipe
Summary
Ingredients
| Eggs | 4 | |
| Light cream | 1⁄4 Cup (4 tbs) | |
| Baking powder | 1⁄4 Teaspoon | |
| Butter | 2 Tablespoon | |
| Cheddar cheese | 1⁄4 Cup (4 tbs), grated | |
| Seasoned salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 206 Calories from Fat 165
% Daily Value*
Total Fat 19 g28.8%
Saturated Fat 10.2 g51.1%
Trans Fat 0 g
Cholesterol 253.8 mg84.6%
Sodium 236.8 mg9.9%
Total Carbohydrates 1 g0.3%
Dietary Fiber 0.01 g0.03%
Sugars 0.5 g
Protein 9 g17.9%
Vitamin A 13.5% Vitamin C 0.15%
Calcium 12.7% Iron 5.7%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl, tip in the eggs, cream, seasonings, and baking powder and beat well till the eggs are combined.
2. In a glass pie plate, place the butter and cook on ROAST (7) for 1 minute or until melted. Pour the egg mixture into the hot butter. Cook this on MEDIUM (5) for 6 to 8 minutes till the egg center starts to set
SERVING
3. Sprinkle with grated cheese and fold in half to serve.
Chef
