Microwave Cheese Omelet Recipe

Microwave Cheese Omelet picture

Summary

Preparation Time5 MinCooking Time9 Min
Ready In14 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Eggs4
 Light cream1⁄4 Cup (4 tbs)
 Baking powder1⁄4 Teaspoon
 Butter2 Tablespoon
 Seasoned salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 169 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 8.3 g41.5%

Trans Fat 0 g

Cholesterol 244.3 mg

Sodium 180.6 mg7.5%

Total Carbohydrates 0.93 g0.31%

Dietary Fiber 0.01 g0.03%

Sugars 0.4 g

Protein 7 g13.4%

Vitamin A 11.7% Vitamin C 0.15%

Calcium 6.2% Iron 5.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large bowl, tip in the eggs, cream, seasonings, and baking powder and beat well till the eggs are combined.
2. In a glass pie plate, place the butter and cook on ROAST (7) for 1 minute or until melted. Pour the egg mixture into the hot butter. Cook this on MEDIUM (5) for 6 to 8 minutes till the egg center starts to set

SERVING
3.Fold in half to serve.
Image Courtesy : http://commons.wikimedia.org/wiki/File:Omlet_natur.jpg
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