Microwave Brunswick Stew Recipe
Ingredients
| Italian tomatoes | 1 Cup (16 tbs), canned | |
| 1/4 cup each chopped onion, dry white table wine, and canned ready-to-serve low-sodium chicken broth | ||
| All purpose flour | 1 Tablespoon | |
| Corn on the cob | 1 Small, cut into pieces | |
| 1/2 cup each frozen okra, sliced, and frozen green lima beans | ||
| 3/4 pound chicken breasts, skinned and cut into halves | ||
Directions
1. In 3-quart microwavable casserole combine tomatoes with reserved liquid, onion, wine, broth, flour, and Worcestershire sauce, stirring to dissolve flour.
2. Add corn, okra, and lima beans; arrange chicken pieces over vegetables with meatier parts facing toward center of casserole.
3. Cover and microwave on High (100%) for 15 minutes, stirring once and rotating casserole 1/2 turn every 3 minutes.
2. Add corn, okra, and lima beans; arrange chicken pieces over vegetables with meatier parts facing toward center of casserole.
3. Cover and microwave on High (100%) for 15 minutes, stirring once and rotating casserole 1/2 turn every 3 minutes.
Chef
