Microwave Bridge Mix Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Cheese crackers1 Cup (16 tbs) (bite size)
 Oyster crackers1 Cup (16 tbs)
 Thin pretzel sticks1 Cup (16 tbs)
 Bran squares1 Cup (16 tbs), bite size shredded
 Salted cashew nuts2 1⁄2 Ounce (1 package)
 Melted butter4 Tablespoon
 Grated parmesan cheese1⁄4 Cup (4 tbs)
 Soy sauce1 Tablespoon
 Italian seasoning1 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 627 Calories from Fat 239

% Daily Value*

Total Fat 28 g42.3%

Saturated Fat 10.7 g53.3%

Trans Fat 0 g

Cholesterol 39.1 mg13%

Sodium 1349.8 mg56.2%

Total Carbohydrates 85 g28.4%

Dietary Fiber 12.9 g51.6%

Sugars 12.4 g

Protein 17 g33.1%

Vitamin A 37.9% Vitamin C

Calcium 10.3% Iron 92.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In glass casserole, combine crackers, cereal, pretzels, and nuts.
2. In separate small mixing bowl, stir together melted butter, cheese, soy sauce and Italian seasoning.
3. Pour liquid mixture over dry mixture stirring well to coat.
4. Cook on HIGH (9) for 5 minutes until mixture is dry, stirring every minute.

SERVING
5. Serve Bridge Mix as snacks, mix into dishes or use as desired.
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