Microwave Boston Brown Bread Recipe
Ingredients
| Whole wheat flour | 1 Cup (16 tbs) | |
| Corn meal | 1⁄2 Cup (8 tbs) | |
| Breakfast cereal | 1⁄2 Cup (8 tbs) (100% Bran) | |
| Raisins | 1⁄4 Cup (4 tbs) | |
| Walnuts | 1⁄4 Cup (4 tbs), chopped | |
| Baking soda | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Buttermilk | 1 Cup (16 tbs) | |
| Molasses | 1⁄3 Cup (5.33 tbs) |
Nutrition Facts
Serving size
Calories 444 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 0.55 g2.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 605.8 mg25.2%
Total Carbohydrates 89 g29.6%
Dietary Fiber 6.9 g27.8%
Sugars 22.6 g
Protein 12 g23.2%
Vitamin A 0.1% Vitamin C 0.57%
Calcium 14.6% Iron 54.6%
*Based on a 2000 Calorie diet
Directions
1. In a large glass microwave mixing bowl mix all the dry ingredients and then add liquid ingredients. Mix till just combined.
2. Pour the mixture into the greased glass measuring cup and cover tightly with plastic wrap. Cook covered on HIGH (9) for 5 minutes. Let this sit for 5 minutes. Turn out onto glass serving platter. Cook on HIGH (9) for 2 minutes till cooked through
SERVING
3. Serve hot
Chef
