Microwave Baked Bananas Recipe


Preparation Time5 MinCooking Time6 Min
Ready In11 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group


 Orange juice1⁄4 Cup (4 tbs)
 Butter1 Tablespoon
 Orange peel1⁄2 Teaspoon
 Cinnamon1⁄2 Teaspoon
 Ground cloves1⁄4 Teaspoon
 Ground nutmeg1⁄4 Teaspoon
 Bananas4 , peeled and sliced

Nutrition Facts

Serving size

Calories 145 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.6%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 8.1 mg

Sodium 2.7 mg0.1%

Total Carbohydrates 30 g10%

Dietary Fiber 3.7 g14.9%

Sugars 16.1 g

Protein 2 g3%

Vitamin A 4.2% Vitamin C 32.2%

Calcium 1.8% Iron 2.4%

*Based on a 2000 Calorie diet


1. In a glass microwave dish, place the orange juice, butter, orange peel, and spices and mix well. Cook this mixture on HIGH (9) for 2 to 3 minutes or till the juice is bubbling. Ensure that the mixture is stirred twice.
2. Add bananas and cook on HIGH (9) for 1 minute.

3. Serve warm