Microwave Béchamel Sauce Recipe
Summary
Ingredients
| Butter | 2 Tablespoon | |
| Onion | 1 Tablespoon, diced | |
| Flour | 1 Tablespoon | |
| Light cream | 1 Cup (16 tbs) | |
| Chicken bouillon cube | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 982 Calories from Fat 867
% Daily Value*
Total Fat 99 g151.8%
Saturated Fat 61.9 g309.3%
Trans Fat 0 g
Cholesterol 330.9 mg110.3%
Sodium 1015.8 mg42.3%
Total Carbohydrates 21 g7%
Dietary Fiber 0.66 g2.6%
Sugars 1 g
Protein 7 g14.4%
Vitamin A 63.6% Vitamin C 4.3%
Calcium 17.9% Iron 4.5%
*Based on a 2000 Calorie diet
Directions
1) Take a glass measuring cup and add butter
2) Melt the butter using the ROAST (7) for 1 minute or less.
3) Now add the diced onions and cook on HIGH(9) for 1 minute, or more, until the onions are transparent.
4) Carefully add the cream, flour and the chicken boullion .
5) Stir well and cook on ROAST (7) for upto 4 minutes,or until the sauce becomes thick.
6) Mix well during the cooking once.
SERVING
7) Serve as accompaniment to meats, soups and pastas.
Chef
