Microwave Asparagus Amandine Recipe

Summary

Preparation Time5 MinCooking Time8 Min
Ready In13 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
MethodMain Ingredient
Interest Group

Ingredients

 Butter3 Tablespoon
 Sliced almonds3 Ounce (1 Cup)
 Soy sauce1 Tablespoon
 Fresh asparagus spears1 Pound, washed

Nutrition Facts

Serving size

Calories 221 Calories from Fat 168

% Daily Value*

Total Fat 20 g30.2%

Saturated Fat 6.6 g32.9%

Trans Fat 0 g

Cholesterol 24.2 mg

Sodium 404.8 mg16.9%

Total Carbohydrates 7 g2.3%

Dietary Fiber 3.2 g12.6%

Sugars 2 g

Protein 6 g11.8%

Vitamin A 16.3% Vitamin C 3.6%

Calcium 9.2% Iron 10.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large microwave glass serving dish, melt the butter on ROAST (7) for 1 1/4 minutes and add the remaining ingredients. Cook covered on HIGH (9) for 7 minutes till the asparagus is cooked through

SERVING
2. Serve hot
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