Microwave Almond Chicken Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodSpeciality
Main IngredientInterest Group

Ingredients

 Chicken breasts4 , skinned and boned (1 1/2 pound pounds after boning)
 Bacon slices4
 Condensed cream of onion soup10 3⁄4 Ounce (1 can)
 Dry sherry1⁄4 Cup (4 tbs)
 Toasted sliced almonds1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1273 Calories from Fat 357

% Daily Value*

Total Fat 40 g60.8%

Saturated Fat 8 g39.9%

Trans Fat 0.2 g

Cholesterol 442.5 mg

Sodium 2922.9 mg121.8%

Total Carbohydrates 44 g14.6%

Dietary Fiber 4.2 g16.9%

Sugars 12.1 g

Protein 173 g346.8%

Vitamin A 9.8% Vitamin C 18.8%

Calcium 21.8% Iron 41.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Wrap a bacon slice over each chicken breast and season it with salt and pepper.
2. Place the seasoned meat in a baking dish and wrap wax paper around it.

MAKING
3. In a microwave oven, place the baking dish and cook on a setting of HIGH (9) for about 4-5 minutes.
4. In a bowl combine wine and soup and spoon it over chicken.
5. Remove the cover, and keep on cooking on a setting of HIGH (9) for about 4-5 minutes.
6. Allow the meat to stand for about 5 minutes before serving.

SERVING
7. Serve the almond chicken after topping with almonds along with a salad.
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