- Recipes Home
- Interest Groups
Micro Fried Chicken Recipe
|Butter||1⁄3 Cup (5.33 tbs)|
|Garlic||1 Clove (5 gm), finely chopped|
|Dry bread crumbs||3⁄4 Cup (12 tbs)|
|Dried parsley flakes||1 Tablespoon|
|Poultry seasoning||1⁄4 Teaspoon|
|Frying chicken||3 Pound, cut up|
Serving size: Complete recipe
Calories 3733 Calories from Fat 2396
% Daily Value*
Total Fat 268 g411.9%
Saturated Fat 100.3 g501.4%
Trans Fat 0 g
Cholesterol 1181.9 mg
Sodium 3247.7 mg135.3%
Total Carbohydrates 37 g12.4%
Dietary Fiber 6.5 g26.1%
Sugars 3.6 g
Protein 268 g536%
Vitamin A 68.7% Vitamin C 33.4%
Calcium 33% Iron 94.7%
*Based on a 2000 Calorie diet
Microwave on medium for 2 minutes or until melted.
Combine remaining ingredients, except chicken, in flat dish.
Roll chicken in seasoned butter, then in crumb mixture.
Place chicken pieces, skin side down and thick edges toward outside, in buttered baking dish.
Sprinkle with remaining bread crumbs.
Microwave on high for 12 minutes.
Turn chicken over and continue cooking on high for 10 to 12 minutes or until fork tender.
Let stand 5 minutes before serving.