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Micro Burgers Recipe
|Milk||1⁄4 Cup (4 tbs)|
|Instant minced onion||2 Teaspoon|
|Soft bread crumbs||3⁄4 Cup (12 tbs) (Use 1 Bread Slice)|
|Lean ground beef||1 Pound|
|Kitchen bouquet||1 Fluid Ounce|
|Hamburger buns/Frankfurter buns||4|
Serving size: Complete recipe
Calories 1492 Calories from Fat 431
% Daily Value*
Total Fat 50 g76.9%
Saturated Fat 16.8 g84.2%
Trans Fat 0 g
Cholesterol 477.1 mg
Sodium 2673 mg111.4%
Total Carbohydrates 136 g45.3%
Dietary Fiber 5.3 g21.1%
Sugars 16.9 g
Protein 119 g238.5%
Vitamin A 15.4% Vitamin C 4.2%
Calcium 47.3% Iron 80.2%
*Based on a 2000 Calorie diet
Add egg, bread crumbs, salt, and pepper.
Add ground beef; mix well.
Shape into four 3-inch patties or four 6-inch logs.
Arrange meat in 8x8x2-inch baking dish.
Micro-cook, covered, for 3 minutes, giving dish a half turn once.
Drain off all juices.
Micro-cook, covered, till meat is done, 2 to 3 minutes more, turning dish once.
Brush patties with Kitchen Bouquet.
Serve in buns with catsup or barbecue sauce, if desired.