Micro Burgers Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient


 Milk1⁄4 Cup (4 tbs)
 Instant minced onion2 Teaspoon
 Beaten egg1
 Soft bread crumbs3⁄4 Cup (12 tbs) (Use 1 Bread Slice)
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Lean ground beef1 Pound
 Kitchen bouquet1 Fluid Ounce
 Hamburger buns/Frankfurter buns4

Nutrition Facts

Serving size: Complete recipe

Calories 1492 Calories from Fat 431

% Daily Value*

Total Fat 50 g76.9%

Saturated Fat 16.8 g84.2%

Trans Fat 0 g

Cholesterol 477.1 mg

Sodium 2673 mg111.4%

Total Carbohydrates 136 g45.3%

Dietary Fiber 5.3 g21.1%

Sugars 16.9 g

Protein 119 g238.5%

Vitamin A 15.4% Vitamin C 4.2%

Calcium 47.3% Iron 80.2%

*Based on a 2000 Calorie diet


In bowl combine milk and onion; let stand 5 minutes.
Add egg, bread crumbs, salt, and pepper.
Add ground beef; mix well.
Shape into four 3-inch patties or four 6-inch logs.
Arrange meat in 8x8x2-inch baking dish.
Micro-cook, covered, for 3 minutes, giving dish a half turn once.
Drain off all juices.
Micro-cook, covered, till meat is done, 2 to 3 minutes more, turning dish once.
Brush patties with Kitchen Bouquet.
Serve in buns with catsup or barbecue sauce, if desired.