Mexican Tray Salad Recipe
Ingredients
| Cucumber | 1 Large, scored, sliced | |
| White wine vinegar | 3 Tablespoon | |
| Olive oil | 1 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Butter | 1 Tablespoon | |
| Lettuce | 1⁄2 Cup (8 tbs) | |
| Navel oranges | 3 , peeled and thinly sliced | |
| Sweet red onion | 1 , peeled and sliced | |
| Avocado | 1 Large, peeled and sliced | |
| Lemon juice | 2 Teaspoon | |
| Spicy orange dressing | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 218 Calories from Fat 124
% Daily Value*
Total Fat 15 g22.5%
Saturated Fat 3.1 g15.4%
Trans Fat 0 g
Cholesterol 5.4 mg1.8%
Sodium 187.8 mg7.8%
Total Carbohydrates 23 g7.7%
Dietary Fiber 7.4 g29.8%
Sugars 12.1 g
Protein 3 g5.7%
Vitamin A 16.4% Vitamin C 116.5%
Calcium 6.6% Iron 4%
*Based on a 2000 Calorie diet
Directions
Line a large tray with greens and arrange on it in separate sections the sliced cucumber (use slotted spoon), sliced oranges onion, and avocado, drizzled with lemon juice.
Spoon over it Spicy Orange Dressing.
Contains about 110 calories per serving.
Chef
