Brown the hamburger and onion; drain fat. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. Mix well and bake at 350* for about 40 minutes or until bubbly and browned on top.

I cooked mine for 20 minutes and it was already getting really brown, so it's best to watch it.
Also I mixed everything together in the frying pan before I put it in the casserole dish.

Can be frozen

Per 1/6 Recipe: 315 Calories; 25g Fat; 17g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs

Per 1/8 Recipe: 236 Calories; 19g Fat; 13g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

Taco Seasoning
(only use 2 tsp for this recipe)

1 teaspoon chili powder
3/4 teaspoon paprika
3/4 teaspoon cumin
1/2 teaspoon onion powder
1/2 teaspoon salt
3/8 teaspoon garlic powder
Pinch cayenne

Combine and add to 1 pound browned and drained ground beef. Add a little water, if desired. This will be drier than taco meat made with a commercial mix due to the lack of thickeners. It tastes just as good as the store bought kind and is a lot cheaper to make.

Makes enough for 1 pound ground beef or 4-6 servings

Per batch: 26 Calories; 1g Fat; 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs