Mexican Pork Chops Recipe
Ingredients
| Pork loin chops/Pork rib chops | 4 (1 Inch Thick) | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Green pepper | 1 Medium (Cut Into 4 Rings) | |
| Uncooked instant rice | 4 Tablespoon | |
| Canned stewed tomatoes | 16 Ounce |
Nutrition Facts
Serving size
Calories 284 Calories from Fat 95
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 3.4 g17.2%
Trans Fat 0.1 g
Cholesterol 78.2 mg26.1%
Sodium 801.6 mg33.4%
Total Carbohydrates 21 g7%
Dietary Fiber 2.1 g8.5%
Sugars 4.9 g
Protein 26 g52.4%
Vitamin A 6.8% Vitamin C 65.2%
Calcium 7.1% Iron 15%
*Based on a 2000 Calorie diet
Directions
Season with salt and pepper.
Top each chop with a green pepper ring; fill each ring with 1 tablespoon rice.
Carefully pour 1/4 cup stewed tomatoes on rice in each ring.
Pour remaining tomatoes into skillet.
Cover tightly; simmer 1 hour or until done.
Add a small amount of water if necessary.
Menu mates: lettuce wedges, Perky Lima Beans (page 59) and Graham Cracker Torte
Chef
